Thupi lathanzi limabweretsa moyo wathanzi. Masiku ano, zimakhala zotheka ndi mapulogalamu azaumoyo, kusintha kwamakampani osamalira thanzi komanso olimbitsa thupi.

 

Tonse takhala tikuchita nawo masewera olimbitsa thupi nthawi ina mchaka chimodzi. Koma sitimakonda kupitiriza nazo. Nthawi zambiri timafunika kulimbikitsidwa pamene kuchita masewera olimbitsa thupi kapena kusunga zakudya zosamalira thanzi lathu ndi ntchito. Koma m'zaka zaposachedwa, kudzera mu pulogalamu yaumoyo, zakhala zotheka.

 

Kukhala ndi moyo wathanzi kwakhala chizolowezi pakubwera kwa mapulogalamu azaumoyo ngati MyFitnessPal, Headspace, Fooducate, ndi zina zambiri. Mapulogalamu amatha kuyang'anira ndi kuyang'anira zina monga kugunda kwa mtima wathu, zopatsa mphamvu, mafuta, zakudya, ntchito, maonekedwe a yoga, tsatanetsatane wa madzi, ndikutsatira machitidwe osiyanasiyana a masewera olimbitsa thupi. Mapulogalamu ena amayang'ana kwambiri zokhuza zolimbitsa thupi ndikuzithetsa pogwiritsa ntchito masewera apakanema ndikusintha kachitidwe ka moyo wa wogwiritsa ntchito.

 

Thupi lathanzi komanso moyo wabwino zili m'malingaliro a aliyense. Kusamalira thanzi labwino kungayambitse kutsika kwa bilu zakuchipatala, kukhala ndi moyo wathanzi, komanso kukhala ndi moyo. Posankha mapulogalamu oyenera olimbitsa thupi, munthu adzalandira chithandizo chothana ndi zovuta zambiri zomwe zimakumana nazo kuti akhale ndi chidziwitso chanthawi yake. Mapulogalamu abwino kwambiri azaumoyo a Android kapena iOS ndi osakanikirana ndi chilichonse chomwe chimakhala ndi mapulani a chakudya, malingaliro osakanizidwa a zakudya, kutsatira zakudya, kuzindikira kadyedwe, komanso kuphatikiza ndi zobvala monga pulogalamu ya Apple Watch.

 

Timapanga pulogalamu yam'manja yokhazikika Android ndi iOS ndi njira zothetsera thanzi la pa intaneti za zipatala, zipatala, akatswiri azakudya, ndi malo opangira ma physiotherapy. Kuphatikiza pa izi, mapulogalamuwa, timapanga ena othandiza omwe amapereka zopindulitsa monga kasamalidwe ka zinthu, kuchitapo kanthu kwa odwala, kuyang'anira mbiri yaumoyo, kutsatira zinthu zosamalira thanzi, kulipira kuchipatala, komanso kumvetsetsa momwe ndalama zimayendera.

 

MyFitnessPal

 

Ndi chinthu chosavuta chojambulira barcode, ogwiritsa ntchito amatha kuzindikira zakudya zopitilira 4 miliyoni kudzera mu pulogalamuyi. Amalola owerenga kuitanitsa maphikidwe awo pa Intaneti nsanja. Amawerengera ma calories, amatsata zakudya, komanso amatsata kuwerengera kwa madzi. Muli ndi ma macro trackers omwe amawerengera ma macros muzakudya ndi ulendo wazakudya. Wogwiritsa ntchito amatha kukhazikitsa zolinga zake ndikusintha diary yake yazakudya komanso kukhazikitsa masewera olimbitsa thupi.

 

Headspace

 

Pulogalamuyi imapereka ogwiritsa ntchito mazana osinkhasinkha motsogozedwa. Ili ndi magawo adzidzidzi a SOS chifukwa cha mantha kapena nkhawa. Izi zimagwiritsidwa ntchito potsata kusinkhasinkha, kugoletsa, ndi momwe zimathandizira. Zili ndi ntchito zowonjezera mphindi zokumbukira ku Apple Health. Zimathandizira akatswiri oganiza bwino kuphunzitsa ndi kutsogolera ogwiritsa ntchito.

 

Nthawi Yogona

Pulogalamuyi ili ndi kuphatikiza kwaukadaulo wowunikira mawu kapena accelerometer yomwe imathandiza pakuwunika kugona. Dongosolo lachidziwitso cholondolera tulo likuwonetsa kupita patsogolo kwatsiku ndi tsiku kudzera pazithunzi ndi ziwerengero. Ili ndi chizolowezi cha zenera lodzuka ndikukhala bwino. Imayang'anira kugunda kwa mtima kumayerekeza deta ndikusanthula kugona malinga ndi nyengo. Ogwiritsa ntchito amatha kutumiza pepala la Excel lomwe lili ndi data yogona kuti aphunzire ndikufufuza moyenera.

 

Fooducate

 

Pulogalamuyi imatsata zakudya ndi zokhwasula-khwasula, kuchuluka kwa masewera olimbitsa thupi, kulemera kwa thupi, komanso kuchuluka kwa ma calories a ogwiritsa ntchito. Imalumikizana mosadukiza ndi pulogalamu ya Apple Health. Katswiri wa kadyedwe kazakudya amalangiza kutenga zakudya, zakudya, ndi zakudya kudzera mu pulogalamuyi. Kukanikaku kulipo kuti mupeze zambiri zaumoyo monga mapanelo azakudya zamagulu ndi mindandanda yazosakaniza. Ili ndi makonda a zakudya za fooducate kwa olembetsa a premium kuti awonjezere kulemera / kutaya chisamaliro cha odwala kwa nthawi yayitali.

 

KhwalKad

 

24/7 kupezeka kwa dokotala (kuchezera kwa dokotala) kumapezeka mu pulogalamuyi. Iloleza yankho laumwini kuchokera kwa madokotala pasanathe maola 24. Imakupatsirani zitsogozo zosamalira chizolowezi pamitu ndi mikhalidwe. Pulogalamu yosamalira thanzi imapanga zolemba zathanzi, imasunga zonse ndi ma metrics pamalo amodzi. Gulu la madotolo litha kupangira ena mlanduwu ndikulangizanso kuyezetsa ma labu ngati kuli kofunikira. Imathandizira njira yogulira mkati mwa pulogalamu yopereka chidziwitso chabwinoko kwa ogwiritsa ntchito.

 

Khalani tcheru kuti mumve zambiri zosangalatsa mabulogu!