Jiki mai lafiya yana kaiwa ga rayuwa mai lafiya. A yau, yana yiwuwa tare da aikace-aikacen kiwon lafiya, juyin juya hali a cikin kula da lafiya da masana'antar motsa jiki.

 

Dukanmu mun ɗauki ƙungiyar motsa jiki wasu ko wani lokaci a cikin shekara guda. Amma ba mu taɓa son ci gaba da shi ba. Sau da yawa muna buƙatar haɓakawa yayin motsa jiki ko kiyaye abincin da ke kula da lafiyar mu aiki ne. Amma a cikin 'yan shekarun nan, ta hanyar kiwon lafiya app, yana yiwuwa.

 

Kula da salon rayuwa mai kyau ya zama wani yanayi tare da zuwan kayan aikin lafiya kamar MyFitnessPal, Headspace, Abincin abinci, da dai sauransu. Aikace-aikace na iya waƙa da saka idanu akan wani abu kamar ƙimar zuciyarmu, adadin kuzari, mai, abinci mai gina jiki, ayyuka, abubuwan yoga, cikakkun bayanan shan ruwa, da bin tsarin motsa jiki daban-daban. Wasu ƙa'idodin suna mai da hankali kan abubuwan motsa jiki na musamman kuma suna kawar da su ta amfani da wasannin bidiyo da canza salon rayuwar mai amfani.

 

Lafiyayyan jiki da kyakkyawan salon rayuwa suna cikin tunanin kowa. Ingantacciyar kulawar motsa jiki na iya haifar da ƙarancin kuɗin asibiti, ingantaccen rayuwa, da rayuwa. Ta zaɓar ƙa'idodin dacewa da dacewa, mutum zai sami goyan baya don shawo kan matsalolin da yawa da ake fuskanta don samun faɗakarwar alamun lokaci. Waɗannan mafi kyawun ƙa'idodin kiwon lafiya don Android ko iOS haɗuwa ne na duk wani abu da ya ƙunshi tsare-tsaren abinci, shawarwarin abinci da aka keɓe, bin diddigin abinci, lura da halayen cin abinci, tare da haɗawa da abubuwan sawa kamar Apple Watch app.

 

Muna haɓaka ƙa'idar wayar hannu ta al'ada don Android da kuma iOS da mafita software na kula da lafiya na tushen yanar gizo don asibitoci, asibitoci, masana abinci mai gina jiki, da cibiyoyin jiyya. Baya ga shi, waɗannan ƙa'idodin, muna ƙirƙira masu amfani waɗanda ke ba da fa'idodi kamar sarrafa kaya, haɗin kai na haƙuri, sarrafa bayanan lafiya, bin diddigin samfuran kula da lafiya, lissafin likita, da fahimtar tsarin kudaden shiga.

 

MyFitnessPal

 

Tare da sauƙin na'urar daukar hotan takardu, masu amfani za su iya gane abubuwan abinci sama da miliyan 4 ta wannan app. Yana ba masu amfani damar shigo da girke-girke akan dandalin kan layi. Yana ƙididdige adadin kuzari, bin diddigin abinci mai gina jiki, da kuma bin diddigin karatun shan ruwa. Ya ƙunshi macro trackers waɗanda ke ƙididdige macro a cikin abinci da tafiyar abinci. Mai amfani zai iya saita manufofinsa kuma ya keɓance littafin tarihin abincinsa tare da saita motsa jiki.

 

Headspace

 

Wannan app ɗin yana ba masu amfani ɗarurruwan tunani mai jagora. Yana da zaman gaggawa na SOS don firgita ko lokacin damuwa. Ana amfani da wannan don bin diddigin tunani, maki, da ci gaban albarkatun sa. Ya ƙunshi ayyuka don ƙara mintuna masu hankali zuwa Apple Health. Yana taimakawa ƙwararrun tunani don horarwa da jagoranci masu amfani.

 

Sakin barci

Wannan app yana da haɗin fasahar nazarin sauti ko accelerometer wanda ke taimakawa wajen nazarin bacci. Tsarin bayanan bayanan barci yana nuna ci gaban yau da kullun ta hotuna da ƙididdiga. Yana da tsarin al'ada na taga tashi da walwala. Yana lura da karatun bugun zuciya yana kwatanta bayanai da kuma nazarin barci kamar yanayin yanayi. Masu amfani za su iya fitar da takardar Excel tare da bayanan barci don yin nazari da bincike yadda ya kamata.

 

Abincin abinci

 

Wannan app yana bin abinci da abun ciye-ciye, sikelin motsa jiki, nauyin jiki, da ingancin adadin kuzari na masu amfani. Yana haɗawa ba tare da matsala ba tare da Apple Health app. Masanin ilimin abinci mai gina jiki yana ba da shawara don shan abinci, abinci, da abubuwan gina jiki ta wannan app. Ana samun sikanin don gano bayanan lafiya kamar fakitin abinci na samfur da jerin abubuwan sinadaran. Ya keɓance tsare-tsaren rage cin abinci na abinci don masu biyan kuɗi masu ƙima don samun nauyi / asarar kulawar haƙuri na takamaiman lokaci.

 

HealthTap

 

24/7 samun damar likita akan buƙatu (ziyarar likita ta zahiri) tana cikin wannan app. Yana ba da damar amsa na musamman daga likitoci a cikin ƙasa da sa'o'i 24. Yana ba da dama ga jagororin kulawa na yau da kullun akan ɗaruruwan batutuwa da yanayi. Manhajar kula da lafiya tana gina bayanan lafiya, tana adana duk bayanai da awo wuri guda. Ƙungiyar likitoci za su iya ba da shawarar lamarin ga wasu kuma su ba da shawarar wasu gwaje-gwajen lab idan an buƙata. Yana goyan bayan zaɓin siyan in-app don samar da ingantacciyar ƙwarewa ga masu amfani.

 

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