Muviri une hutano unotungamirira kuhupenyu hwakanaka. Nhasi, zvinogoneka nemaapuro ehutano, shanduko mukuchengetedza hutano uye indasitiri yekusimba.
Tese takatora nhengo yejimu imwe kana imwe nguva mugore. Asi isu hatimboregi kufambirana nazvo. Kazhinji tinoda kukwidziridzwa kana kurovedza muviri kana kuchengetedza chikafu tichitarisira hutano hwedu ibasa. Asi mumakore achangopfuura, kuburikidza nehutano app, zvave zvichigoneka.
Kuchengetedza mararamiro ane hutano hwave hutsika nekuuya kwehutano maapplication akaita MyFitnessPal, Headspace, Fooducate, nezvimwe zvakawanda. Zvishandiso zvinogona kuteedzera uye kutarisa chimwe chinhu seyekurova kwemwoyo yedu, macalorie, mafuta, zvinovaka muviri, mabasa, yoga poses, ruzivo rwekunwa mvura, uye kutevera akasiyana siyana ejimu yekusimbisa muviri. Mamwe maapplication anotarisa pane zvakanyanya kunetsa uye azvibvise nekushandisa vhidhiyo mitambo uye nekuchinja mararamiro emushandisi.
Muviri une hutano nemararamiro akanaka zviri mupfungwa dzemunhu wese. Kuchengetedza muviri kurinani kunogona kutungamira kumabhiri echipatara, hupenyu hune hutano, uye kurarama. Nekusarudza maapplication akakodzera ekusimbaradza, munhu anowana rutsigiro rwekukunda matambudziko mazhinji akatarisana nawo kuti ave nechiratidzo chenguva. Aya akanakisa ehutano maapplication eAroid kana iOS musanganiswa wechero chinhu chine zvirongwa zvechikafu, kurudziro yechikafu, kutevera madyiro echikafu, kucherechedza madyiro, pamwe nekubatanidzwa kune zvinopfekwa seApple Watch app.
Isu tinogadzira yakajairika mobile app ye Android uye iOS uye dandemutande rekuchengetedza hutano software mhinduro dzekiriniki, zvipatara, vezvekudya, uye physiotherapy nzvimbo. Pamusoro pazvo, maapplication aya, tinogadzira zvinobatsira izvo zvinounza mabhenefiti senge manejimendi, kubatanidzwa kwevarwere, kubata marekodhi ehutano, kutevera zvigadzirwa zvekuchengetedza hutano, kubhadharisa kurapwa, uye kunzwisisa kutenderera kwemari.
MyFitnessPal
Nechinhu chakareruka chebarcode scanner, vashandisi vanogona kuona zvinopfuura mamirioni mana ezvekudya kuburikidza neiyi app. Inobvumira vashandisi kuti vatore maresiphi avo papuratifomu yepamhepo. Iyo inoverengera macalorie, inoteedzera hutano, uye zvakare inoteedzera kuverenga kwekunwa kwemvura. Iyo ine macro trackers ayo anoverenga macros mukudya uye rwendo rwekudya. Mushandisi anogona kuseta zvibodzwa zvake uye kugadzirisa dhayari rake rekudya pamwe chete nekumisikidza maekisesaizi.
Headspace
Ichi chishandiso chinopa vashandisi mazana eanotungamirwa ekufungisisa. Iyo ine emergency SOS zvikamu zvekuvhunduka kana nguva dzekushushikana. Izvi zvinoshandiswa kutevedzera kufungisisa, zvibodzwa, uye kufambira mberi kwayo. Iyo ine mabasa ekuwedzera maminetsi anorangarira kuApple Health. Inobatsira nyanzvi dzekungwarira kudzidzisa uye kutungamira vashandisi.
Kurara Purogiramu
Ichi chishandiso chine kubatanidzwa kweinzwi rekuongorora tekinoroji kana accelerometer inobatsira mukuongorora kwekurara. Iyo yekurara yekutevera info kuronga inoratidza kufambira mberi kwemazuva ese kuburikidza nemagirafu uye manhamba. Iyo ine tsika seti yekumuka-up hwindo uye kugara zvakanaka. Iyo inotarisisa kuverenga kwemoyo inoenzanisa data uye inoongorora kurara zvinoenderana nemamiriro ekunze. Vashandisi vanogona kutumira kunze pepa remhando yepamusoro rine data rekurara kuti vadzidze uye nekuritsvaga nemazvo.
Fooducate
Ichi chishandiso chinoteedzera chikafu uye chikafu chekudya, chiyero chekurovedza muviri, uremu hwemuviri, uye mhando yemacalorie evashandisi. Iyo inobatanidza zvisingaite neApple Health app. Nyanzvi yezvekudya inopa zano rekutora chikafu, chikafu, uye chikafu kuburikidza neiyi app. Iyo scan inowanikwa kuti uwane ruzivo rwehutano senge chigadzirwa chikafu mapaneru uye zvinyorwa zvezvinwiwa. Iyo ine yakagadziridzwa fooducate yekudya zvirongwa zvevanyoreri ve premium kuti uwedzere uremu / kurasikirwa nemurwere kutarisira kwenguva yakati.
HealthTap
24/7 pane-inoda kuwana chiremba (chaiyo chiremba kushanya) inowanikwa mune iyi app. Inobvumira mhinduro yemunhu kubva kuna vanachiremba mukati meawa isingasviki makumi maviri nemana. Inopa kuwanikwa kwegwaro rekutarisira maitiro pamazana emisoro uye mamiriro. Iyo yehutano yekuchengetedza app inovaka dossier yehutano, inochengeta ese data uye metrics munzvimbo imwechete. Chikwata chevanachiremba chinogona kukurudzira nyaya kune vamwe uye nekupawo mazano ekuongororwa kwerabhu kana zvichidikanwa. Inotsigira in-app yekutenga sarudzo yekupa chiitiko chiri nani kune vashandisi.
Ramba wakatarisa zvimwe zvinonakidza vanyora!