Umzimba onempilo uholela ekuphileni okunempilo. Namuhla, kungenzeka ngezinhlelo zokusebenza zezempilo, uguquko embonini yezokunakekelwa kwempilo kanye nokuqina.
Sonke siye sathatha ubulungu bejimu isikhathi esithile noma esinye isikhathi onyakeni. Kodwa asilokothi sithambekele ekuhambisaneni nakho. Isikhathi esiningi sidinga ukukhushulwa lapho sizivocavoca noma sigcina indlela yokudla enakekela impilo yethu kuwumsebenzi. Kodwa eminyakeni yamuva, ngohlelo lokusebenza lwezempilo, kuye kwenzeka.
Ukugcina indlela yokuphila enempilo sekuphenduke inkambiso ngokufika kwezinhlelo zokusebenza zezempilo ezifana MyFitnessPal, Headspace, Ukudla, nokunye okuningi. Izinhlelo zokusebenza zingalandelela futhi zigade okuthile okufana nokushaya kwenhliziyo yethu, amakhalori, amafutha, umsoco, imisebenzi, ukuma kwe-yoga, imininingwane yokuthatha amanzi, futhi zilandele izimiso zokufaneleka ezihlukene zejimu. Ezinye izinhlelo zokusebenza zigxila ekukhathazekeni okuthile kokufaneleka futhi zikuqede ngokusebenzisa imidlalo yevidiyo nokushintsha indlela yokuphila yomsebenzisi.
Umzimba onempilo kanye nendlela yokuphila enhle kusengqondweni yawo wonke umuntu. Ukunakekelwa okungcono kokuqina komzimba kungaholela ezindlekweni eziphansi zasesibhedlela, impilo enempilo, nokuphila. Ngokukhetha izinhlelo zokusebenza ezifanele zokufaneleka, umuntu ngamunye uzothola ukwesekwa ukuze anqobe ubunzima obuningi obubhekene nabo ukuze abe nesexwayiso sezimpawu ezifika ngesikhathi. Lezi zinhlelo zokusebenza zezempilo ezihamba phambili ze-Android noma i-iOS ziyinhlanganisela yanoma yini ehlanganisa izinhlelo zokudla, izincomo zokudla ezikhethiwe, ukulandelela ukudla okudlayo, ukuqaphela imikhuba yokudla, nokuhlanganiswa kokugqokekayo njengohlelo lokusebenza lwe-Apple Watch.
Sithuthukisa uhlelo lokusebenza lweselula lwangokwezifiso Android futhi iOS kanye nezixazululo zesoftware yokunakekelwa kwezempilo ezisekelwe kuwebhu zemitholampilo, izibhedlela, izazi zokudla okunomsoco, nezikhungo ze-physiotherapy. Ngokungeziwe kukho, lezi zinhlelo zokusebenza, sidala eziwusizo eziletha izinzuzo ezifana nokuphathwa kwempahla, ukusebenzelana nesiguli, ukuphatha amarekhodi ezempilo, ukulandelela imikhiqizo yokunakekelwa kwezempilo, inkokhiso yezokwelapha, nokuqonda umjikelezo wemali engenayo.
MyFitnessPal
Ngento elula yesithwebuli sebhakhodi, abasebenzisi bangakwazi ukubona ukudla okungaphezu kwezigidi ezi-4 ngalolu hlelo lokusebenza. Ivumela abasebenzisi ukuthi bangenise izindlela zabo zokupheka endaweni yesikhulumi se-inthanethi. Ibala ama-calories, ilandelela ukudla okunomsoco, futhi ilandelela nokufundwa kwamanzi athathwayo. Iqukethe ama-trackers amaningi abala ama-macros ohambweni lokudla nokudla. Umsebenzisi angasetha imigomo yakhe futhi enze ngokwezifiso idayari yakhe yokudla kanye nokusetha izivivinyo.
Headspace
Lolu hlelo lokusebenza luhlinzeka abasebenzisi ngamakhulu okuzindla okuqondisiwe. Inezikhathi eziphuthumayo ze-SOS zokwethuka noma izikhathi zokukhathazeka. Lokhu kusetshenziselwa ukulandelela ukuzindla, amaphuzu, nokuqhubeka kwensiza yakho. Iqukethe imisebenzi yokwengeza imizuzu enengqondo ku-Apple Health. Isiza ochwepheshe bokucabangela ukuqeqesha nokuqondisa abasebenzisi.
Umjikelezo Wokulala
Lolu hlelo lokusebenza lunokuhlanganiswa kobuchwepheshe bokuhlaziya umsindo noma i-accelerometer esiza ekuhlaziyeni ukulala. Uhlelo lolwazi lokulandelela ukulala lubonisa ukuqhubeka kwansuku zonke ngamagrafu nezibalo. Inesethi yangokwezifiso yewindi lokuvuka nokuphila kahle. Iqapha ukufundwa kokushaya kwenhliziyo iqhathanisa idatha futhi ihlaziye ukulala ngokwezimo zezulu. Abasebenzisi bangakhipha ishidi le-excel elinedatha yokulala ukuze balifunde futhi balicwaninge kahle.
Ukudla
Lolu hlelo lokusebenza lulandelela ukudla nokudla okulula, isikali sokuzivocavoca, isisindo somzimba, kanye nekhwalithi yamakholori wabasebenzisi. Ihlanganisa kalula nohlelo lokusebenza lwe-Apple Health. Isazi sokudla okunomsoco weluleka ngokuthatha ukudla, ukudla, kanye nezakhamzimba ngalolu hlelo lokusebenza. Ukuskena kuyatholakala ukuze kutholwe ulwazi lwezempilo olufana namaphaneli okudla komkhiqizo nohlu lwezithako. Inezinhlelo zokudla ezenzelwe i-fooducate ezingokwezifiso zababhalisile be-premium ukuze uthole isisindo somzimba/ukulahlekelwa ukunakekelwa kwesiguli isikhathi esithile.
I-HealthTap
Ukufinyelela kukadokotela okungu-24/7 okudingekayo (ukuvakasha kodokotela okungokoqobo) kuyatholakala kulolu hlelo lokusebenza. Ivumela impendulo yomuntu siqu evela kodokotela esikhathini esingaphansi kwamahora angu-24. Inikeza ukufinyeleleka kwemihlahlandlela yokunakekela isimiso kumakhulu ezihloko nezimo. Uhlelo lokusebenza lokunakekela impilo lwakha idosi lezempilo, lugcina yonke idatha namamethrikhi endaweni eyodwa. Ithimba lodokotela lingancoma icala kwabanye futhi licebise nokuhlolwa kwelebhu uma kudingeka. Isekela inketho yokuthenga ngaphakathi nohlelo yokuhlinzeka ngomuzwa ongcono kubasebenzisi.
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