Umsebenzi okude yinkcubeko ebandakanya imingeni emininzi. Bobabini umbutho kunye nabasebenzi bazama inqanaba labo lokuhamba nale ndlela yesiqhelo. Nangona inceda ngeendlela ezininzi kumaqela omabini, into ehlala ikhathaza yimveliso yabasebenzi ephumayo kwezi ntsuku. Kodwa, oku akuseyonto inkulu. Unokuzibekela lula ukuba ube nemveliso ukuba unenkathalo ngamanye amacebiso akhankanywe ngezantsi.

Ngena ngaphakathi kwaye ujonge iindlela ezilula zokugcina iiyure zakho zokusebenza zinemveliso ngakumbi endleleni. Makhe sijongane nayo ngeengcebiso ezilula!

 

• Qala usuku ngokufanelekileyo 

Elona nyathelo lokuqala lokwenza umsebenzi wakho usuka ekhaya usebenze kukuzilungiselela usuku lomsebenzi olunemveliso. Phuma kwiipyjama zakho kwaye utshintshe kwisinxibo sokusebenza. Kuphephe ukuvuka ukuya kwintlanganiso yasekuseni kwaye uqalise usuku lwakho ngendlela eyonqenayo kuba le ayizukusebenza ngayo. Misela inkqubo yasekuseni nangokuhlwa ukuze ulungele usuku. Soloko uvuka kwangethuba kwaye uzilungiselele ngokungathi ulungiselela ukuya eofisini. Ukunxiba ukuze wenze into ethile kufana ne-alam yebhayoloji ekwazisa ukuba uhlale usebenza kwaye wenze umsebenzi wenziwe. Ke zenze ubonakale ukuze ugcine ukuhamba komsebenzi njengesiqhelo.  

 

• Ukukhetha indawo efanelekileyo yokusebenza yekhaya lakho

Elona candelo lingcono lokusebenza ukusuka ekhaya yindawo yokuthuthuzela enikezelayo. Iintlanganiso zingabanjwa ukusuka kubutofotofo bebhedi yakho. Akukho mntu uya kukwazi. Ekugqibeleni, ichaphazela imveliso yakho. Unokufumana isilingo sokulala phakathi. Kungoko kubalulekile ukuba uzibonelele ngendawo engenaziphazamiso kunye nokusingqongileyo okukukhuthaza ukuba usebenze. Kufuneka ihlale yahlukile kwindawo yakho kwaye ithule. Indawo yokusebenza ezinikeleyo iya kuhlala ikhokelela kusuku olunemveliso. Ngalo lonke ixesha khumbula isitshixo ekusebenzeni kakuhle kugxininiso. Ngoko misela indawo yokusebenzela kwikona ezolileyo enokukhanya okwaneleyo kwendalo. Beka itafile kunye nesitulo esikugcina kwi-posture efanelekileyo ngaphandle kokukhathazeka. Gcina zonke izixhobo zakho ezifunekayo njengedayari, ipeni, ilaptop yonke into oyifunayo ukuze usebenze. Khumbula ukugcina ibhotile yamanzi etafileni yakho ukuze uhlale unamanzi.

 

• Faka iteknoloji esemgangathweni

Nokuba ubukele iividiyo zeYouTube okanye uskrola kwi-Instagram, isimboli yokulayisha yeyona nto isenza sikhathazeke kakhulu. Ke bekuya kuba njani ukuba kwenzeke okufanayo ngelixa sikwintlanganiso esemthethweni okanye sabelane ngamaxwebhu abalulekileyo? Ukukhulula uqhagamshelo lwe-intanethi phakathi kunye nokuvela kwezaziso zoqhagamshelwano olungeluhle lwenethiwekhi kudla ngokucaphukisa kakhulu kwaye kubulala imveliso ngokunjalo. Ningazivumeli ukuba niphoswe zizo naziphi na iingxoxo ezibalulekileyo okanye iintlanganiso ngenxa yothungelwano olubi. Ngoko kunyanzelekile ukuba ube noqhagamshelo lwenethiwekhi olomeleleyo ekhayeni lakho. Uqhagamshelo lwe-intanethi olufanelekileyo ngumsindisi wabo bonke abasebenzi abakude. Enye into ebalulekileyo sisixhobo osisebenzisayo. Kufuneka ibe yinto ehlaziyiweyo enesantya esaneleyo kunye nokugcinwa ukuze ugcine umsebenzi wakho ugudile. Ngalo lonke ixesha utyala imali yakho kwisixhobo esinazo zonke iimpawu eziphambili kwaye ezingaqhawukiyo phakathi.

 

• Gcina ishedyuli yomsebenzi engatshintshiyo

Ibhalansi egqibeleleyo yobomi bomsebenzi yinto engenakuthintelwa ngelixa usebenza ekhaya. Ubomi bakho bobuqu bubaluleke njengobomi bakho bomsebenzi. Ukugcina ingqalelo yakho ngokupheleleyo emsebenzini kunokukuvumela ukuba ulahlekelwe ngumkhondo wexesha. Ukuzinikela kunye nokuba nogxininiso olubukhali luhlala lungcono. Kodwa liphaphele ixesha elidluleyo. Ukuhlala phambi kwekhompyuter ixesha elide akulunganga kuwe ngokomzimba nangokwengqondo. Ukuthintela oku, gcina ishedyuli yomsebenzi engaguqukiyo. Sika ixesha lakho lokusebenza ngokungqongqo ukuya kwiiyure ezisi-8. Musa ukuzicinezela ngokusebenza ixesha elongezelelekileyo rhoqo. Thatha impilo yakho yengqondo njengento ephambili kuwe.

 

• Yitya ngokufanelekileyo kwaye ulale kakuhle

Xa kuthelekiswa nokusebenza eofisini enye yeenzuzo ezinkulu zokusebenza ekhaya lithuba esilifumanayo lokuba sibe nokutya nokulala ngexesha. Ukungxama kwasekuseni ngelixa ulungiselela ukuya eofisini kuya kuhlala kukhokelela ekutsibeni isidlo sethu sakusasa kwaye silibale nokuphatha ukutya kwethu. Ngamanye amaxesha sisenokungalifumani kwa ixesha lesidlo sasemini ngenxa yokuxinwa kweshedyuli esinayo. Ukuya ekhaya emva kosuku olude kuya kukugcina uxinezelekile kwaye oku kubonisa ukungabikho kokulala. Enye yezona zinto zibalulekileyo zokusebenza ekhaya kukulandela ukutya okunempilo kwaye ulale ngokwaneleyo. Ukutya ukutya ngexesha elifanelekileyo kugcina umzimba wakho usempilweni. Oku kukwenza ukuba ungakhuselekanga kwizifo kwaye kunciphisa ithuba lokuthatha ikhefu ngenxa yokugula komzimba. Oku kuyinzuzo kubo bobabini umqeshwa kunye nombutho.

 

• Lungiselela imisebenzi yakho kuluhlu lwezinto oza kuzenza okanye isicwangcisi

Gcina isicwangciso samaxesha esicwangcisiweyo esikunceda ukuba ukhumbule imisebenzi kwaye uyenze ngaphandle kokuphoswa yiyo nayiphi na. Isicwangcisi sisixhobo sokuphendula esikuncedayo ukuba ube neliso kuzo zonke iziganeko ezizayo ezinje ngeentlanganiso, imihla ebekiweyo, njl.njl. Kuba ungekho eofisini, ingqondo yakho inokuphambuka ngokulula iye kuhlobo oluthile lweziphazamiso ezikungqongileyo. Ke ngoko kukho ithuba elikhulu lokulibala eminye imisebenzi eyabelwe usuku. Nangona ukusebenza ekhaya kuyeyona ndlela ifanelekileyo kuye wonke umntu, kukho iingxaki ezithile kule nto. Ukuthatha ixesha elininzi kunelifunekayo kweminye imisebenzi yenye yazo. Ukulahla le meko, eyona ndlela ingcono kukuseta uluhlu lwezinto eziza kwenziwa. Unokuhlala uzijonga kwaye uphawule imisebenzi njengegqityiweyo xa sele yenziwe. Kwakhona, gcina umda wexesha lomsebenzi ngamnye kwaye uzame ukuwugqiba ngaphakathi kumgca wexesha omiselweyo ngokwawo. Oku kukunceda ukuba ugqibezele umsebenzi ngexesha elibekiweyo kwaye ulungise imisebenzi engekagqitywa ngokulula ekupheleni kosuku. 

 

• Gcina irejimeni yomthambo rhoqo

Ukwenza umthambo rhoqo akuyi kugcina umzimba wakho usempilweni kuphela kodwa nengqondo yakho isebenza. Ukuhlala ekhaya kunye nokungenzi nto kuya kuyichaphazela kakhulu impilo yakho yengqondo. Unokugqwesa kubomi bakho bomsebenzi kuphela ukuba usempilweni ngokwasengqondweni nangokweemvakalelo. Ukugcina ingqondo kunye nengqondo yakho ibukhali ngokwaneleyo ukonyusa ukusebenza kwakho konke, umthambo uyimfuneko. Ukusebenzisa ingqondo nomzimba wakho kuya kukuhlaziya kwaye kuphucule impilo yakho yomzimba. Ngalo lonke ixesha khumbula ukuthatha imizuzu embalwa ukwenza umthambo okanye ukwenza nayiphi na imisetyenzana enika imvakalelo yolonwabo. Into omele uhlale uyikhumbula kukuba - Umqeshwa onemveliso ngumnini wengqondo ephilileyo kunye nomzimba ophilileyo.

 

• Ungalibali ukuthatha ikhefu ezimbalwa

Uhlolisiso lubonisa ukuba ingqondo yomntu ayisebenzi ngokuqhubekayo kangangexesha elide. Inganguwo nawuphi na umsebenzi kodwa ukuyenza ixesha elide akuyi kukunceda. Ungaphulukana nokugxila kwaye kukhokelela kwimveliso engalunganga. Endaweni yoko, ukuthatha ikhefu phakathi kwemisebenzi kuya kukugcina uhlaziyekile kwaye uvumele ingqondo yakho isebenze ngokufanelekileyo. Thatha ikhefu rhoqo kwaye wenze nayiphi na into othanda ukuyenza. Ungaphinda uhambe ujikeleze ixeshana kwaye ubuyele kwisihlalo sakho. Kodwa into ekufuneka iqatshelwe kukuba, usekhaya. Akukho mntu uya kukubeka iliso. Kukho ithuba eliphezulu lokuthatha ikhefu elide, Ngoko ke qaphela ixesha olithathayo ngamaxesha athile. Kufuneka ibe likhefu, hayi iholide.

 

• Misela amalungu entsapho imithetho esisiseko

Ekubeni usekhaya usenokuphazanyiswa ngamalungu entsapho. Ekubeni umkhwa wokusebenza ekhaya wawungathandwa kangako ngaphambili, amalungu entsapho asenokungabi nalwazi lungako ngalo mbandela. Basenokuza kuwe rhoqo emva koko kwaye esi senzo sisusa ugxininiso lwakho ukusuka emsebenzini ukuya kweminye imisebenzi, Oku kuya kuthatha kancinci kancinci iiyure zakho zokuvelisa ixesha elide. Ekuphela kwesisombululo sokulungisa oku kukubenza baqonde iiyure zakho zokusebenza kunye neseti yemigaqo omele uyilandele ngelixa usemsebenzini. Bacele ukuba baziphathe ngokungathi useofisini, hayi ekhaya. 

 

• Yehlisa ukusetyenziswa kwemidiya yoluntu

Ngezi ntsuku ngelixa sonke sasihlala sibodwa ekhaya, imidiya yoluntu yaba yinxalenye enkulu yobomi bethu. Isinika ukonwatyiswa kunye neendaba ezahlukahlukeneyo eziluncedo ezandleni zethu. Kodwa kwangaxeshanye, ihlutha ixesha lethu yaye ichithachitha ingqalelo yethu. Oku kunempembelelo enkulu kwimveliso yethu. Masithi, sisebenza kwinto kwaye ngequbuliso kwavela isaziso kwiscreen sethu esiphathwayo. Ngokucacileyo, isenzo sethu esilandelayo kukuvula ukufunda umyalezo. Unokuyithelekelela yonke into! Siya kulahlekelwa ngumkhondo wexesha kwaye singene kwimidiya yoluntu. Ke ngelixa usebenza ekhaya, kufuneka uhlale ulawula oku. Kufuneka ubeke imida ecacileyo yokusetyenziswa kwefowuni yeselula. Musa ukuvumela amaqonga eendaba ezentlalo abulale imveliso yakho.

 

Ukugqibezela,

Ukusebenza ekhaya yinkcubeko entsha kuthi. Ke imibutho ikhangela iindlela ezintsha zokugcina olu qheliselo lusebenza ngakumbi kwaye lusebenza kakuhle. Kwangaxeshanye, banexhala malunga nemveliso yabasebenzi nokuba iza kuyichaphazela njani ingeniso yenkampani. Nkqu nabasebenzi bayasokola ukuba sendleleni nenkcubeko entsha. Ukwenza ukuba ube nemveliso ngakumbi kwaye ube neziqhamo, konke okufuneka ukwenze kukujonga izinto ezithile ezithatha ithuba lemeko. Ungaze ucinge ukuba usekhaya kwaye akukho mntu ukubukeleyo. Oku kuchitha amandla kunye nomoya wakho emsebenzini. Landela ezi ngcebiso kwaye ube nemveliso ngakumbi kubomi bakho bomsebenzi!